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when lying upon vibrating plates

Sep 07, 2015 Vibration Plate Exercises for the Lower Body. There are many exercises you can do on a vibration plate to work lower body muscles. However, the following are some of the best routines that will give your glutes, hamstrings, quads, and calves a good workout. Squats Performing squats on a vibration plate is a great way to work your entire lower body.


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